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Positive Mindset

Ideas to exercise our brain during the free time at home

It is a fact that, as we age, our brain function declines; however, to exercise our brain can help us keep mentally active and sharp for very long. There are

stress management
Positive Mindset

Stress management: How to cope with personal and professional stress

Nowadays, it becomes more difficult to be immune to stress. Whether caused by personal problems, professional pressure or unwanted events in life, it is vital to learn how to manage

positive mental programming
Positive Mindset

Positive mental programming: 3 steps to prepare yourself to succeed and be happy

The areas of psychology and life coach teach very often that “the mind does not know the difference between a real and an imagined experience.”  Positive mental programming has become

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