How to cope with stress in personal and professional life

girl chilling in bed

A positive mindset and a successful career require the good management of stress; however, it becomes more difficult to be immune to it with the years. Whether caused by personal problems, professional pressure or unwanted events in life, it is vital to learn how to cope with personal and professional stress. On this occasion, I … Read more

Positive mental programming: 3 steps to prepare yourself to succeed and be happy

people flying in parachutes

Positive mental programming is, in short, one magic secret to live a happy life and achieve all that you want. The psychology and life coach areas often teach that “the mind does not know the difference between a real and an imagined experience.” Positive mental programming has become a trend where individuals imagine themselves under specific … Read more

Ideas to exercise our brain during the free time at home

guy with open brain

It is a fact that, as we age, our brain function declines; however, exercising our brain can help us keep mentally active and sharp for very long. There are multiple methods and ideas to exercise our brain, and the best is that they can be carried out during our free time at home. From puzzles … Read more